Nine hours sleep teen Teen
Sleep and Teens - UCLA Sleep Disorders Center - Los Angeles, CA
Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8.
Patient Education
Is 9 Hours of Sleep Too Much for Teens?
Description:But a lack of quality sleep can also make you tired at the wrong times of day. Girls see their breasts develop and have their first menstrual period. They also can have emotional problems, like depression. This change is a normal part of growing up.
Views: 8161
Date: 2018-12-24
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