Guidelines help fat teens in Teen
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WebMD provides parents with a guide to helping their teenagers manage their weight.
Teenagers and healthy eating
Boutelle says that successful behaviors for teenage weight loss include: additional guidance to help overweight teens get to the stage where.
Description:Eating the right balance of nutrients is essential for the health of your teenager. Although it may not be the first nutrient many people think of when discussing teen nutrition, dietary fat is an necessary part of every teenager's diet. Understanding the importance of fat in your teen's diet, as well as how much fat he needs, can help him stay healthy and energized. Fat Recommendations Teenagers should consume between 25 and 35 percent of their total daily calories from fat, according to the Dietary Guidelines for Americans. One gram of fat contains 9 calories, while protein and carbohydrate each contain 4 calories per gram. For a 2,calorie diet -- the recommended amount for moderately active teenage girls -- 25 to 35 percent of daily calories would equal approximately 55 to 75 grams of fat per day.
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