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We asked a personal trainer to calculate exactly how many calories are burned during 30 minutes in the five most common sex positions.

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Find out how many calories you burn during sex and other sexual activities at www.coaching-et-formation-coaching.eu

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Does sex burn calories?

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Description:Stress relief and better sleep After orgasm, hormones called oxytocin and prolactin are released. When they contract, these organs are lifted and the openings to the vagina, anus, and urethra are tightened. Women burned 69 calories 3. Also, it was noted that perceived energy expenditure during sexual activity was similar in men and women when compared to measured energy expenditure. Besides caloric expenditure, sex has plenty of other benefits that improve your health.

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