Masturbation and bodybuilding
Masturbation And Bodybuilding: Does "Fapping" = Less Gains?
Over and over I get asked: "Does sex and/or masturbation positively or negatively affect my muscle gains?" You don't just want to know what.
Lets take the first one, "Masturbation reduces your testosterone levels so you cant build muscle". Sex drive is a result of testosterone, not the.
The Facts: Does Sex Equal More Muscle?
MASTURBATION AND BODYBUILDING: DOES “FAPPING” = LESS GAINS?
Description:Masturbation and ejaculation do not appear to have any significant long term positive or negative effect on blood testosterone levels. These are just a few examples among many… Masturbation And Testosterone Studies Study 1 — This study measured testosterone levels every day for 16 days in 28 men who were abstaining from ejaculation. For that reason, assuming the consistency of your training and nutrition remains unaffected, there is no good reason to suspect that masturbating less frequently will improve your rate of muscle growth and fat loss, or vice versa. No significant difference in testosterone levels was seen. Study 2 — Testosterone levels were measured in 10 men both before and after a 3 week period of sexual abstinence. These are all fairly boring reads, but if you have any interest in clawing through them, here is a collection of other available studies examining the effects of masturbation on testosterone levels which all basically show the same thing:
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