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Where Did My Butt Go? 3 Steps to Fix a Flat Butt
Description:You can stretch this muscle while lying down on your back with your butt at the edge of a bed or training table: These gluteal muscles are the primary extensors of the hip. Pay attention to how you are walking, pushing off your back leg and toes, activating the muscles in your butt. The reason your butt flattens as you age is sitting too much and a failure to have a full and active hip extension. Let one leg hang off the end of the table.
Views: 2741
Date: 2018-12-10
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